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Massage health effects

Studies have shown massage is effective in treating a range of conditions.

  • Improves circulation, reduces muscle tension and encourages a feeling of relaxation.
  • There are many different types to choose from.

Treatment of some disorders

Modern studies have shown that it can be used to successfully treat a variety of disorders, including:

  • anxiety
  • arthritis
  • back or neck pain
  • soft tissue injuries
  • chronic pain
  • depression
  • headache
  • high blood pressure
  • insomnia.

One of the immediate benefits is a feeling of deep relaxation and calm. This occurs because it prompts the release of endorphins… read more click here

https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/massage

massage

 

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