Introduction to Nutrition
Introduction to Nutrition …This 90 minute workshop is designed to help to guide you through the noise and contradiction that surrounds our food choices. Our nutritionist, Alison Wright will discuss why nutrition has become so complicated and how important it is for us to eat to support our health.
- Why diets don’t work and how to shift your focus to eating to be healthy and making better choices.
- The impact of food marketing, processed food and chemicals
- What a balanced diet looks like
- Ideas on how to start making some simple changes
Our nutrition workshops are designed for small groups so everyone has the opportunity to ask questions and set their own nutrition goals. The workshops are interactive and can incorporate the making of some simple snacks, smoothies and meal ideas.
If you are overwhelmed by all the information out there or if you feel tired, sick and stressed this is a great opportunity to start learning how to eat to be well.
Sat Feb 25th 10am-11.30am
Book now – places are limited.
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