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GMB Fitness hip mobility sequence video resource

Here is another example of some stretches and things you can do to improve hip mobility.

 

 

 

Original Source: Check out GMB Fitness website.

https://gmb.io/hip-mobility/

Have a go at this hip mobility sequence put together by GMB. The combination of static holds and slow dynamic stretches helps reduce neural and structural tightness in the hip muscles, creates ease of movement in the hips and may help protect your low back by creating a buffer for mobility in the hips…

hip mobility

 

At Balance Osteopathy, we often use the True Stretch as a way of improving mobility with dynamic stretching. In the True Stretch cage, people can have lots of places to hold on and points of contact to create a sense of stability. This enables people to easily create movement in multiple planes of motion in ways that might be difficult initially in an open space with less stability.

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