Book today!
(03) 9939 3420
Book today!
(03) 9939 3420

Original Source: Check out GMB Fitness website.

https://gmb.io/hip-mobility/

Have a go at this hip mobility sequence put together by GMB. The combination of static holds and slow dynamic stretches helps reduce neural and structural tightness in the hip muscles, creates ease of movement in the hips and may help protect your low back by creating a buffer for mobility in the hips…

 

 

Back to Blog Home
%d bloggers like this: