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Calf mobiliser

Posted On: 10/07/17 5:17 AM

Soleus tri-plane dynamic stretch using knee driver #mycalfistight #grayinstitute #osteopathsouthmelbourne #mobility #stretches A post shared by Ben McChesney (@balanceosteopathy) on Jul 9, 2017 at 9:15pm PDT Click here to Follow us on Instagram    

Tennis ball fix…

Posted On: 26/06/17 12:10 AM “According to Glasgow-based massage therapist Trevor Chisman, one of the easiest ways to ease tension in the back is to spend a few minutes each day massaging the affected area with a tennis ball. “People who sit at a desk every day, hunched over a keyboard, tend to get a lot of knotting in […]

Benefits of massage…

Posted On: 20/06/17 5:43 AM

Summary Studies have shown that massage is effective in treating a range of conditions. Massage improves circulation, reduces muscle tension and encourages a feeling of relaxation. There are many different types of massage to choose from. Massage for treatment of some disorders Modern studies have shown that massage can be used to successfully treat a […]


Posted On: 8/05/17 9:17 AM

functional osteopath melbourne

How does gravity as relate to rehabilitation? We all know function occurs in an environment where gravity works for us (helps us roll down hill on our bikes) and against us (pushes down on us when rising up from a seated or squat position). Our muscles operate in synergy to allow us to move in […]

Moving in 3D

Posted On: 2/05/17 1:55 AM

3d functional stretching

When we reach for something, lunge, participate in an activity, our body moves in three dimensions. We do not just move in a forward backward motion, but side to side, and rotation as well. Even if the movement is aimed at moving us forward, if we watch from above (e.g. in walking) we can see […]

OMT for chronic nonspecific neck pain

Posted On: 28/01/16 11:59 PM

Osteopathic manipulative treatment for chronic nonspecific neck pain: A systematic review and meta-analysis International Journal of Osteopathic Medicine Volume 18, Issue 4, December 2015, Pages 255–267 Helge Franke, Jan-David Franke, Gary Fryer Evidence supports the use of Osteopathic treatment for the management of chronic neck pain… “Objectives Nonspecific neck pain is common, disabling, and costly. The objective […]