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Thoracic spine mobility

Posted On: 15/07/17 5:26 AM

Thoracic spine mobiliser In 4 point position #rehabilitation #thoracicspinemobility #osteopathmelbourne A post shared by Ben McChesney (@balanceosteopathy) on May 12, 2017 at 3:00pm PDT Click here to Follow us on Instagram

Anterior hip 3D stretch

Posted On: 14/07/17 5:24 AM

Anterior Hip Mobility with triplane arm driver #itsallinthehips #rehabilitation #hip #osteopathy A post shared by Ben McChesney (@balanceosteopathy) on May 8, 2017 at 4:53pm PDT Click here to Follow us on Instagram

Hamstring 3D stretch

Posted On: 13/07/17 5:23 AM

Kneeling hip mobiliser #itallinthehips #hip mobility A post shared by Ben McChesney (@balanceosteopathy) on May 2, 2017 at 6:14pm PDT Click here to Follow us on Instagram

To Supplement or not to Supplement

Posted On: 13/07/17 2:13 AM

Vitamin pills and dietary supplements are big business, with Australians spending an estimated $1.5 billion on them every year. 73% of the population are taking 1 or more supplements but are they just a waste of money or do they add some real value to our health? First things first – get your diet right. […]

Alternative triplane medial hip stretch

Posted On: 12/07/17 5:20 AM

  Adductor dynamic stretch with triplane bilateral arm drivers #osteopathmelbourne #GrayInstitute #3dmobility #healthymovement A post shared by Ben McChesney (@balanceosteopathy) on Jun 4, 2017 at 4:59pm PDT Click here to Follow us on Instagram

Adductor dynamic stretch

Posted On: 11/07/17 5:17 AM

Adductor/groin dynamic stretch variation with transverse plane arm drivers #3dmobility #GrayInstitute #osteopathmelbourne #gettingyoumoving A post shared by Ben McChesney (@balanceosteopathy) on Jun 14, 2017 at 5:40pm PDT Click here to Follow us on Instagram

Calf mobiliser

Posted On: 10/07/17 5:17 AM

Soleus tri-plane dynamic stretch using knee driver #mycalfistight #grayinstitute #osteopathsouthmelbourne #mobility #stretches A post shared by Ben McChesney (@balanceosteopathy) on Jul 9, 2017 at 9:15pm PDT Click here to Follow us on Instagram    

Gut Health Part 3

Posted On: 6/07/17 2:10 AM

 “All diseases begin in the gut”   Hippocrates Let’s have a look at some natural digestive aids which can help relieve gastro intestinal discomfort. Over the counter medication for nausea, acid reflux, constipation and stomach pain can cause more harm than good in the long run, so here are some natural alternatives. Natural Digestive aids:- Ginger […]

Gut Health Part 2

Posted On: 28/06/17 2:09 AM

“All diseases begin in the gut”   Hippocrates So now you are all experts on the importance of Gut health and what not to do, this time we will look at how you can optimise your gut microbiota and improve you general health as a whole. Ditch the high sugar, refined and processed foods. Why? Sugar […]

Tennis ball fix…

Posted On: 26/06/17 12:10 AM

https://www.theguardian.com/lifeandstyle/2011/feb/15/three-minute-fix-tennis-ball-massage “According to Glasgow-based massage therapist Trevor Chisman, one of the easiest ways to ease tension in the back is to spend a few minutes each day massaging the affected area with a tennis ball. “People who sit at a desk every day, hunched over a keyboard, tend to get a lot of knotting in […]