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150 per week

Posted On: 10/11/17 10:43 PM

What type of exercise, and how much?   “It can be difficult to know how to get started if you don’t regularly exercise. Here we review the best science about how to start an exercise habit, and how to keep it going. The government tells us we should get at least 150 minutes of moderate to […]

The body is a unit

Posted On: 6/11/17 10:41 PM

This Osteopathic principle describes how you can not affect one part of the body’s function without impacting all other parts. For example anyone who has sprained an ankle before will be aware of how this causes them to limp, increases the energy required to walk, and even changes their upper limb and body posture and […]

The truth about situps

Posted On: 1/11/17 10:38 PM

Strength coaches and personal trainers have had a love/hate relationship with sit-ups for a long time. In the early years of physical culture these exercises were staples of any fitness program. At one point, people began worrying that sit-ups could cause back problems, and so the exercise was replaced with crunches, then Swiss ball crunches. […]

GMB Fitness Hip mobility sequence

Posted On: 24/10/17 10:38 PM

Original Source: Check out GMB Fitness website. https://gmb.io/hip-mobility/ Have a go at this hip mobility sequence put together by GMB. The combination of static holds and slow dynamic stretches helps reduce neural and structural tightness in the hip muscles, creates ease of movement in the hips and may help protect your low back by creating […]

A Meaningful life

Posted On: 12/10/17 4:47 AM

Interesting podcast about the benefit of focusing on meaningful moments and seeing value in our lives. https://itunes.apple.com/au/podcast/a-meaningful-life/id73330911?i=1000390613171&mt=2

Setting goals successfully

Posted On: 4/10/17 12:07 AM

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In the lead up to the end of the year, and with Spring kicking into gear, we often rethink our health and fitness and institute new goals. You may be putting together a plan to eat a healthier diet, exercise more, learn a new skill or train in preparation for an event. Thinking about how […]

Davey Black Fitness Triathlon Coaching

Posted On: 18/08/17 1:38 AM

Davey Black Fitness Triathlon Club Recently we have been helping some of the people training with Davey Black Fitness in Elsternwick as part of their triathlon training program that performance coach Steve Davis has been co-ordinating. The program involves swim sessions at MSAC, bike and run sessions around Albert Park lake, and gym based sessions […]

The Clever Guts Diet

Posted On: 8/08/17 6:22 AM

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“How much do you think about the food you eat and what happens when it gets to your gut and how it may affect your health? Well Dr Michael Mosley swallowed a camera to see in detail how the human digestive system works, and he came up with very conclusive results. He sets the record […]

Thoracic spine mobility

Posted On: 15/07/17 5:26 AM

Thoracic spine mobiliser In 4 point position #rehabilitation #thoracicspinemobility #osteopathmelbourne A post shared by Ben McChesney (@balanceosteopathy) on May 12, 2017 at 3:00pm PDT Click here to Follow us on Instagram

Anterior hip 3D stretch

Posted On: 14/07/17 5:24 AM

Anterior Hip Mobility with triplane arm driver #itsallinthehips #rehabilitation #hip #osteopathy A post shared by Ben McChesney (@balanceosteopathy) on May 8, 2017 at 4:53pm PDT Click here to Follow us on Instagram